“Rebuild Stronger: Exercise Rehab for Achilles Tendinopathy”
Turn Achilles pain into strength gains! A progressive exercise plan tailored for Achilles Tendinopathy is key.
Key Takeaways:
Rehab Progression:
Isometric Phase: Pain relief and tendon activation.
Example: Heel raise holds (45s x 3-5 reps).
Eccentric Loading: Focus on tendon remodelling.
Example: Slow eccentric heel drops (3 sets x 12-15 reps).
Plyometric Phase: Return to sport and high-level function.
Example: Hops and bounding drills.
ACTIONABLE TIP for Clinicians:
Create a tailored progression plan using pain levels and functional goals. Involve patients in tracking their progress for better adherence.
Conclusion:
Load modification and targeted tendon exercise regimes should be the focus of any tendon rehabilitation program.
